As much as I hate to acknowledge it, sometimes change is necessary for growth. As I've focused on how my word of the year (GROW) relates to my goals for the year, I've realized that some change will be necessary in order to see growth and progress. This is has been most evident in two… Continue reading Changing and Growing {Word of the Year Update}
Tag: weight loss
The Importance Of Making Good Choices
Last month when I shared the most surprising thing about weight loss, someone asked if I would explain what foods I'm eating instead of the things I used to eat. I thought that was a really great question, and it led me to think back to what I ate on a typical day before I… Continue reading The Importance Of Making Good Choices
The Most Surprising Thing About Weight Loss
Last fall when I decided to flip the switch and radically change what I was eating, I had one great fear. I was terrified to give up all the delicious things I loved eating! The thought of dieting, always being hungry and never getting to eat "good food" kept me from watching what I ate,… Continue reading The Most Surprising Thing About Weight Loss
How I Took Control Of My Eating {and how you can too!}
This is not a post I ever expected to share on my blog! I've mentioned that one of my goals for 2017 is to continue my healthy eating journey, and many of you have reached out to me with questions about what I'm doing specifically. Because my choice to take control of my eating was… Continue reading How I Took Control Of My Eating {and how you can too!}
Come Home For Comfort 