Chicken Sausage and Potato Chowder

Since everyone else is sharing recipes from their Whole 30 and Keto diets, I thought I’d swim against the current and share a recipe loaded with carbs, dairy and processed meat! Ha! 🙂 Actually, this is not a horribly unhealthy soup as long as you don’t eat the whole pot…which is easier said than done. Ahem.

This recipe combines my favorite potato soup – my mom’s recipe for Baked Potato Soup – with a package of chicken sausage and gives you a thick and hearty chowder that even my soup-skeptical husband loves! These pictures do not do it justice. When it’s dark by 5 pm, getting a good shot of my bowl is nearly impossible!

Chicken Sausage and Potato Chowder (adapted from

4 Baked Potatoes
2 Chicken Sausage Links
1 Cup Milk
2 Cups Chicken Stock
3 – 4 T. flour (you can also use a few Tablespoons of instant mashed potato flakes!)
1/2 Cup Sour Cream
1 Cup Chopped Fresh Spinach Leaves (optional)
Salt & Pepper

Let baked potatoes cool slightly, then scoop out the potato flesh from the skins and place in a bowl. Set aside. Heat 1 Tablespoon of Olive Oil in a large pot. Slice the sausage into bite-size pieces and cook in the oil until browned. Remove from the pan and set aside. In the same pot, heat milk and slowly add flour, whisking in to combine. Cook until slightly thickened. Add chicken stock, stir to combine. Add potatoes into mixture. Cook until thickened. Whisk in sour cream. Add sausage back into the pot, along with the spinach. Cook until spinach is wilted. Top with cheddar cheese and parsley before serving.

Let me know if you try this chowder! 

Joining Welcome Wednesday and Meal Plan Monday


9 thoughts on “Chicken Sausage and Potato Chowder

  1. I might even try this for supper tonight. I think I have everything on hand that I need. Do you use a specific flavor of the chicken sausage?


  2. Yum! Soup is so soothing, and I agree that it’s difficult to photograph. I’ve not tried sausage in a soup, but it sounds amazing! Going to have to drag out my soup pot very soon. There’s a white chicken chili recipe I love, but I’m always game to try new dishes! 🙂


I reply to all comments right here on the post, so let the conversation begin!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.